Java Beef Stew Recipe

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Ingredients:

Serving

3 lbs beef chuck, cut into 1 . 5 inch cubes
salt and pepper
2 tbsp olive oil
2 medium onions, chopped
4 garlic cloves, finely chopped
2 cups hearty red wine (zinfandel or shiraz)
1 cup strong brewed coffee
1 tbsp dried thyme
1 bay leaf
1 lb red potatoes , chunked
2 medium carrots , chunked
2 medium parsnips , chunked
1/3 cup unsalted butter, softened
1/3 cup flour

Directions:

Season beef with salt and pepper. Heat oil in large dutch oven over medium-high heat and brown beef in batches, without crowding. Transfer browned beef to bowl or platter.
Add more oil to pot if needed. Cook onions until soft, about 6 minutes. Add garlic and cook one minute more.
Add wine and coffee. Bring to a boil over high heat. Scrape up browned bits in bottom of pot with a wooden spatula.
Return beef to pot and add thyme and bay leaf. Bring to a boil.
Reduce heat to low, cover the pot, and simmer until beef is almost tender, about an hour and a half.
Add veggies to the pot. Continue cooking until beef and veggies are tender, another 30 minutes.
Mix butter and flour together to form a paste. Stir in to simmering stew a pinch at a time until desired thickness is achieved. Discard any remaining butter and flour paste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.41 Kcal (1752 kJ)
Calories from fat	188.09 Kcal
		% Daily Value*
Total Fat	20.9g	32%
Cholesterol	127.3mg	42%
Sodium	295.89mg	12%
Potassium	1020.56mg	22%
Total Carbs	19.94g	7%
Sugars	2.45g	10%
Dietary Fiber	2.98g	12%
Protein	39.98g	80%
Vitamin C	8.6mg	14%
Vitamin A	0.2mg	8%
Iron	4.8mg	27%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	129.28 Kcal (541 kJ)
Calories from fat	58.12 Kcal
		% Daily Value*
Total Fat	6.46g	32%
Cholesterol	39.33mg	42%
Sodium	91.42mg	12%
Potassium	315.34mg	22%
Total Carbs	6.16g	7%
Sugars	0.76g	10%
Dietary Fiber	0.92g	12%
Protein	12.35g	80%
Vitamin C	2.7mg	14%
Vitamin A	0.1mg	8%
Iron	1.5mg	27%
Calcium	21.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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