Japanese Grilled Chicken Recipe

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Japanese Grilled Chicken
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Ingredients
8
Count
Nutrition
101
Calories
Total time
30
Minutes
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Ingredients:

  • 1 egg
  • 1/2 tsp salt
  • 1 tbsp paprika
  • 1/4 cup honey
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 tbsp lime juice

Directions:

  1. Combine egg, salt, paprika, honey, sesame oil, soy sauce, and lime juice.
  2. Place thighs in a 9 x 13 pan.
  3. Pour marinade over chicken making sure the thighs are completely coated.
  4. Marinate as long as possible. All day works best but, a couple of hours is enough.
  5. Grill on medium temperature for 7-10 min each side until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.94 Kcal (423 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 27.28mg 9%
Sodium 540.75mg 23%
Potassium 59.07mg 1%
Total Carbs 12.83g 4%
Sugars 11.87g 47%
Dietary Fiber 0.46g 2%
Protein 1.77g 4%
Vitamin C 0.9mg 2%
Iron 0.5mg 3%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 278.9 Kcal (1168 kJ)
Calories from fat 134.63 Kcal
% Daily Value*
Total Fat 14.96g 8%
Cholesterol 75.38mg 9%
Sodium 1494.13mg 23%
Potassium 163.21mg 1%
Total Carbs 35.46g 4%
Sugars 32.79g 47%
Dietary Fiber 1.26g 2%
Protein 4.9g 4%
Vitamin C 2.5mg 2%
Vitamin A 0.1mg 1%
Iron 1.4mg 3%
Calcium 25.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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