Japanese Frites Recipe

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Ingredients:

Serving

vegetable oil, for frying
1 tbsp nori, flakes (see note )
2 tsp kosher salt
1 pinch fresh ground pepper
1 cup mayonnaise
1 -2 tbsp sambal oelek or 1 -2 tbsp other asian red chili sauce
1 tsp fresh lime juice
4 white sweet potatoes (3 lb) or 4 orange sweet potatoes, unpeeled and cut into 1/2-inch-thick sticks (3 lb)

Directions:

In a large pot, heat 3 inches of vegetable oil to 350°.
Meanwhile, in a small bowl, mix the nori flakes with the shichimi togarashi, salt and pepper. In another small bowl, mix the mayonnaise with the sambal oelek and lime juice.
Working in batches, fry the sweet potato sticks until they are tender and golden, about 7 minutes. Using a slotted spoon, transfer the sweet potato fries to paper towel–lined plates to drain.
Generously sprinkle the hot fries with the nori-togarashi mixture and serve immediately with the spicy mayonnaise on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	682.23 Kcal (2856 kJ)
Calories from fat	371.27 Kcal
		% Daily Value*
Total Fat	41.25g	63%
Cholesterol	23.1mg	8%
Sodium	1617.93mg	67%
Potassium	1159.55mg	25%
Total Carbs	71.42g	24%
Sugars	15.29g	61%
Dietary Fiber	12.33g	49%
Protein	8.91g	18%
Vitamin C	11.6mg	19%
Vitamin A	3.4mg	115%
Iron	3.7mg	21%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	167.14 Kcal (700 kJ)
Calories from fat	90.96 Kcal
		% Daily Value*
Total Fat	10.11g	63%
Cholesterol	5.66mg	8%
Sodium	396.38mg	67%
Potassium	284.08mg	25%
Total Carbs	17.5g	24%
Sugars	3.74g	61%
Dietary Fiber	3.02g	49%
Protein	2.18g	18%
Vitamin C	2.8mg	19%
Vitamin A	0.8mg	115%
Iron	0.9mg	21%
Calcium	34.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.3

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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