Jan's Pineapple and Banana Cake OAMC Recipe

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Jan's Pineapple and Banana Cake OAMC
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Ingredients
9
Count
Nutrition
987
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Put oil, eggs and mashed banana in a jug and mix well.
  2. Put all dry ingredients in a bowl and mix.
  3. Add wet ingredients slowly and mix.
  4. Place into lined 20cm round cake tins.
  5. Cook in a moderate oven for 1 1/2 hours or until cooked.
  6. You can sprinkle the top with brown sugar.
  7. As this makes two cakes-I freeze one for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 986.67 Kcal (4131 kJ)
Calories from fat 219.6 Kcal
% Daily Value*
Total Fat 24.4g 38%
Cholesterol 61.38mg 20%
Sodium 540.25mg 23%
Potassium 450.14mg 10%
Total Carbs 188.68g 63%
Sugars 41.51g 166%
Dietary Fiber 5.84g 23%
Protein 5.95g 12%
Vitamin C 4.8mg 8%
Iron 1.4mg 8%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 389.91 Kcal (1632 kJ)
Calories from fat 86.78 Kcal
% Daily Value*
Total Fat 9.64g 38%
Cholesterol 24.26mg 20%
Sodium 213.5mg 23%
Potassium 177.89mg 10%
Total Carbs 74.56g 63%
Sugars 16.4g 166%
Dietary Fiber 2.31g 23%
Protein 2.35g 12%
Vitamin C 1.9mg 8%
Iron 0.5mg 8%
Calcium 48.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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