Jan's Curried Lentil Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat the oil in a large pan, add the onion, carrots and celery and fry for 5 minutes, stirring frequently.
Add the garlic, curry powder to taste, cumin and coriander, and fry for an additional 2 minutes, then pour in the stock followed by the tomato paste lentils, grated potatoes.
Bring the soup to the boil and simmer for 30-40 minutes, until the lentils and vegetables are cooked. Season generously to taste before serving with hot chapatis for an authentic Asian dish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.56 Kcal (1166 kJ)
Calories from fat	65.5 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Sodium	112.6mg	5%
Potassium	920.36mg	20%
Total Carbs	44.72g	15%
Sugars	9.35g	37%
Dietary Fiber	13.74g	55%
Protein	10g	20%
Vitamin C	11mg	18%
Vitamin A	1.3mg	45%
Iron	3.5mg	20%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	113.87 Kcal (477 kJ)
Calories from fat	26.77 Kcal
		% Daily Value*
Total Fat	2.97g	11%
Sodium	46.03mg	5%
Potassium	376.23mg	20%
Total Carbs	18.28g	15%
Sugars	3.82g	37%
Dietary Fiber	5.62g	55%
Protein	4.09g	20%
Vitamin C	4.5mg	18%
Vitamin A	0.5mg	45%
Iron	1.4mg	20%
Calcium	35mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Provencal Tomato Soup with Rice

Tomatoes and 20 more..
Chicken and Red Lentil Curry

Oil, Onions, finely sliced and 10 more..
Turkey Breast and Gravy

Unsalted butter, Onion, chopped medium and 12 more..
Green Split Pea Curry Soup

Split peas, dried, Onions, diced, Carrots, diced and 13 more..
Osso Buco with Tomatoes, Olives, and Gremolata

Meaty cross-cut veal shanks (osso buco; 5 to 6 1/2 lb tot... and 20 more..
Cheddar Cheese Soup

Butter, White onion, minced (about 1 cup), Carrot, minced and 13 more..
Low Fat Mushroom and Wild Rice Soup

Assorted fresh mushrooms, sliced, Onion, chopped and 13 more..
Tomato Zucchini Bisque

Zucchini (large, chopped into 1/2-inch chunks or sliced ,... and 14 more..
Potato-Crusted Lentil Hotpot

Red lentil, Potatoes, Olive oil, Onions, chopped and 11 more..