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Janette's Chili Lite-Bites Recipe

Janette's Chili Lite-Bites Recipe

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Ingredients:

Serving

1/2 cup red kidney beans
1/4 cup finely chopped onion
1/4 cup finely chopped green bell pepper, seeded and chopped
1/4 cup finely chopped mushrooms
1 tbsp ketchup
2 tsp hot sauce
1 tsp ground cumin
1 tsp salt
1/2 tsp garlic powder
1/2 tsp cayenne pepper
1 (8-oz) can reduced-fat crescent roll dough
1/4 cup grated reduced-fat cheddar

Directions:

Preheat the oven to 350 degrees F.
In a medium-size mixing bowl, combine all ingredients except the crescent roll dough and cheese.
Press 2 crescent-roll triangles together and roll them out to make a rectangle about 5 by 4 inches. Cut crosswise into 3 even pieces. Repeat with remaining dough to make a total of 12 pieces.
Spoon a little of the bean mixture onto the center of each piece of dough and top with a little cheddar. Fold the dough around the filling and pinch the ends together to seal.
Place on a parchment-lined baking sheet and bake until browned, about 30 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.13 Kcal (181 kJ)
Calories from fat	8.53 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Cholesterol	1.32mg	0%
Sodium	240.63mg	10%
Potassium	127.57mg	3%
Total Carbs	6.19g	2%
Sugars	0.56g	2%
Dietary Fiber	1.38g	6%
Protein	2.62g	5%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	190.54 Kcal (798 kJ)
Calories from fat	37.67 Kcal
		% Daily Value*
Total Fat	4.19g	1%
Cholesterol	5.82mg	0%
Sodium	1062.97mg	10%
Potassium	563.53mg	3%
Total Carbs	27.32g	2%
Sugars	2.46g	2%
Dietary Fiber	6.1g	6%
Protein	11.58g	5%
Vitamin C	24.4mg	9%
Vitamin A	0.4mg	3%
Iron	10.5mg	13%
Calcium	137.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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