Janette's Chicken Wings Recipe

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Janette's Chicken Wings
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Ingredients
20
Count
Nutrition
1171
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. To make the wings: In a small mixing bowl, whisk the beer, hot sauce, salt, pepper, and cinnamon. Put the drumsticks in a large, heavy plastic bag, pour in the beer mixture, seal the bag, and refrigerate at least 2 hours and up to 24 hours.
  2. Meanwhile, to make the basting sauce: Whisk all ingredients together except cayenne pepper in a small mixing bowl. Refrigerate until ready to use.
  3. To make the blue cheese dip, mix all ingredients until incorporated. Puree in a food processor. Refrigerate until ready to use.
  4. Coat a baking sheet with nonstick spray. Remove the drumsticks from the marinade, pat dry and place on the baking sheet in a single layer. Reserve 1/4 cup of the basting sauce. Brush some of the remaining sauce over each drumstick. Bake for 10 minutes.
  5. Remove pan from the oven and use tongs to turn the drumsticks over. Brush with more sauce, and sprinkle with cayenne pepper, return to the oven and bake until drumsticks are brown, crisp and cooked through, about 15 minutes more.
  6. Preheat the broiler. Brush drumsticks with the reserved sauce and broil until browned, about 3 minutes. Serve immediately with blue cheese dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1170.62 Kcal (4901 kJ)
Calories from fat 987.59 Kcal
% Daily Value*
Total Fat 109.73g 169%
Cholesterol 256.43mg 85%
Sodium 2676.04mg 112%
Potassium 530.9mg 11%
Total Carbs 10.1g 3%
Sugars 3.46g 14%
Dietary Fiber 0.71g 3%
Protein 34.82g 70%
Vitamin C 16.9mg 28%
Iron 0.1mg 1%
Calcium 188mg 19%
Amount Per 100 g
Calories 304.31 Kcal (1274 kJ)
Calories from fat 256.73 Kcal
% Daily Value*
Total Fat 28.53g 169%
Cholesterol 66.66mg 85%
Sodium 695.66mg 112%
Potassium 138.01mg 11%
Total Carbs 2.63g 3%
Sugars 0.9g 14%
Dietary Fiber 0.18g 3%
Protein 9.05g 70%
Vitamin C 4.4mg 28%
Calcium 48.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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