Directions:
- Place ham shanks and water in pressure cooker over medium heat. Cover and lock; bring to 15 pounds of pressure, reduce heat to low, and cook for 20 minutes. Release pressure immediately using method recommended by the manufacturer. Remove cooked ham shanks with a slotted spoon; transfer to a bowl to cool. Separate meat from bone. Transfer ham broth to a separate bowl for later use.
- Heat olive oil in the pressure cooker over medium heat; cook and stir onion, carrots, celery, and garlic until tender and reduced, about 20 minutes. Add lentils, 8 cups ham broth, thyme, and bay leaf; cover and lock. Bring pressure up to 15 pounds for 6 minutes; immediately release pressure.
- Stir tomatoes, ham, black pepper, and vinegar into soup over low heat until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.54 Kcal (1334 kJ) | ||
| Calories from fat | 56.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 56.12mg | 19% | |
| Sodium | 115.97mg | 5% | |
| Potassium | 884.03mg | 19% | |
| Total Carbs | 33.17g | 11% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 16.27g | 65% | |
| Protein | 31.81g | 64% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.18 Kcal (273 kJ) | ||
| Calories from fat | 11.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 10% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 19% | |
| Sodium | 23.73mg | 5% | |
| Potassium | 180.88mg | 19% | |
| Total Carbs | 6.79g | 11% | |
| Sugars | 0.52g | 10% | |
| Dietary Fiber | 3.33g | 65% | |
| Protein | 6.51g | 64% | |
| Vitamin C | 1mg | 8% | |
| Iron | 1mg | 27% | |
| Calcium | 18.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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