Jambafakealaya Recipe

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Jambafakealaya
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Ingredients
14
Count
Nutrition
618
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Saute the kielbasa until it starts to get soft.
  2. Add celery, onion, garlic, saute till the onion turns transparent and the kielbasa starts to brown.
  3. Add beans and their liquid, chicken and its liquid, pepper, pepper flakes, and thyme and cumin. stir to coat, saute for about 2 minutes.
  4. Add liquid, rice, and season salt.
  5. Reduce heat and simmer for about 45 minutes till rice is tender and liquid is almost gone. stir frequently to prevent sticking, and add more liquid if it looks too dry before the rice is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.84 Kcal (2587 kJ)
Calories from fat 249.06 Kcal
% Daily Value*
Total Fat 27.67g 43%
Cholesterol 84.01mg 28%
Sodium 1369.27mg 57%
Potassium 267.86mg 6%
Total Carbs 73.79g 25%
Sugars 4.17g 17%
Dietary Fiber 3.14g 13%
Protein 19.32g 39%
Vitamin C 17.2mg 29%
Iron 4.8mg 27%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 123.9 Kcal (519 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 43%
Cholesterol 16.85mg 28%
Sodium 274.59mg 57%
Potassium 53.72mg 6%
Total Carbs 14.8g 25%
Sugars 0.84g 17%
Dietary Fiber 0.63g 13%
Protein 3.88g 39%
Vitamin C 3.4mg 29%
Iron 1mg 27%
Calcium 15.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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