Jamaican Jerked Chicken and Pork Recipe

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Jamaican Jerked Chicken and Pork
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Ingredients
15
Count
Nutrition
224
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cut away rind and most fat from pork; remove all meat from bones, cut into pieces about 1-1/2 thick and 3 to 4 long.
  2. Put pork pieces and chicken in a large bowl, cover and refrigerate until needed.
  3. To prepare seasoning, heat the allspice berries over medium heat in small saucepan 3 to 4 min, stirring often; 2 tbs at a time, crush berries in mortar and pestle.
  4. In medium bowl, combine berries, nutmeg, cinnamon, scallions,.
  5. Garlic, pepper and 1 tbs vinegar; crush into pasty mixture.
  6. Add rest of.
  7. Vinegar, oil, salt, pepper and bay leaves.
  8. Turn mixture over pork and.
  9. Chicken and rub meat with seasoning, coating evenly.
  10. Cover and refrig-.
  11. Erate 2 hours or overnight.
  12. Cook jerked pork and chicken on grill over.
  13. Hot coals or on gas barbecue as far from heat as possible (6 or more);.
  14. Cover with lid; turn meat every 10 minutes for about 1 hour, until done.
  15. If desired, halfway through cooking time toss 1 tsp whole allspice.
  16. Berries into fire.
  17. Cut cooked pork into 1/3 slices and serve with.
  18. Chicken.
  19. Accompany with Pickapeppa sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.02 Kcal (938 kJ)
Calories from fat 122.03 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 68.56mg 23%
Sodium 240.26mg 10%
Potassium 422.93mg 9%
Total Carbs 2.44g 1%
Sugars 0.33g 1%
Dietary Fiber 0.71g 3%
Protein 21.95g 44%
Vitamin C 3.9mg 6%
Iron 1.3mg 7%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 165.52 Kcal (693 kJ)
Calories from fat 90.16 Kcal
% Daily Value*
Total Fat 10.02g 21%
Cholesterol 50.65mg 23%
Sodium 177.52mg 10%
Potassium 312.47mg 9%
Total Carbs 1.8g 1%
Sugars 0.24g 1%
Dietary Fiber 0.53g 3%
Protein 16.22g 44%
Vitamin C 2.9mg 6%
Iron 1mg 7%
Calcium 23.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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