Jamaican Jerk Chicken Salad Recipe

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Ingredients:

Serving

1/2 cup commercial honey mustard dressing
1 tsp finely shredded lime peel
4 medium boneless skinless chicken breasts
2 -3 tsp jamaican jerk spice
2 tsp vegetable oil
12 cups torn mixed salad greens
16 slices chilled bottled mangoes in syrup, drained

Directions:

In a small bowl or container, add the honey-mustard dressing and lime peel; stir to combine; cover and chill until ready to serve.
Sprinkle chicken with jerk seasoning.
Heat oil in a large skillet over medium-high heat.
Cook chicken for approximately 12 minutes (turning once) or until no longer pink.
Slice chicken thinly on the bias.
Divide salad greens among 4 dinner plates; sprinkle with salt and pepper to taste.
Place warm chicken slices and mango slices over greens.
Drizzle with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.34 Kcal (1111 kJ)
Calories from fat	84.11 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Cholesterol	139.24mg	46%
Sodium	762.3mg	32%
Potassium	666.78mg	14%
Total Carbs	0.14g	0%
Sugars	0.02g	0%
Dietary Fiber	0.04g	0%
Protein	47.21g	94%
Vitamin C	0.4mg	1%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	110.79 Kcal (464 kJ)
Calories from fat	35.12 Kcal
		% Daily Value*
Total Fat	3.9g	14%
Cholesterol	58.14mg	46%
Sodium	318.29mg	32%
Potassium	278.41mg	14%
Total Carbs	0.06g	0%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	19.71g	94%
Vitamin C	0.1mg	1%
Calcium	4.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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