Jamaican Golden Split Pea Soup Recipe

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Jamaican Golden Split Pea Soup
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Ingredients:

Directions:

  1. Bring the broth and split peas to a boil in a large pot over med-high heat.
  2. Cover, reduce the heat to a simmer and cook until the peas are soft, about 45 minutes.
  3. Add all remaining ingredients.
  4. Cover and cook over medium-low heat until the vegetables are tender, about 45 minutes.
  5. Pick out and discard the thyme.
  6. Puree the soup in batches in a food mill, food processor or blender (I use my imersion blender and puree it right in the pot).
  7. Taste and adjust the seasonings with additional allspice, salt and pepper if needed.
  8. This soup can be refrigerated for up to 5 days or frozen for several weeks.
  9. Stir well after reheating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.43 Kcal (508 kJ)
Calories from fat 15.35 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 3.4mg 1%
Sodium 2217.16mg 92%
Potassium 621.06mg 13%
Total Carbs 17.23g 6%
Sugars 2.81g 11%
Dietary Fiber 2.85g 11%
Protein 5.33g 11%
Vitamin C 33.4mg 56%
Vitamin A 0.2mg 5%
Iron 1.2mg 6%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 24.96 Kcal (105 kJ)
Calories from fat 3.16 Kcal
% Daily Value*
Total Fat 0.35g 3%
Cholesterol 0.7mg 1%
Sodium 455.78mg 92%
Potassium 127.67mg 13%
Total Carbs 3.54g 6%
Sugars 0.58g 11%
Dietary Fiber 0.59g 11%
Protein 1.1g 11%
Vitamin C 6.9mg 56%
Iron 0.2mg 6%
Calcium 11.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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