Jamaican Fried Dumplings Recipe

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Jamaican Fried Dumplings
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Ingredients
5
Count
Nutrition
317
Calories
Total time
45
Minutes
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Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 1 cup water or milk to bind flour

Directions:

  1. Mix flour baking powder and salt in a medium bowl with a whisk.
  2. Bind the flour with warm water or milk
  3. When it comes together remove bowl and knead.
  4. If preparing for soup or stew, spoonfuls can be dropped for 15-20 minutes (stop here)! If frying, divide dough in 2, roll into a 6×2 inch shape.
  5. Put on a cutting board and cut in 1/2 inch diagonals.
  6. Heat enough oil to deep fry, about 5 mins. per side till golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.08 Kcal (1328 kJ)
Calories from fat 92.27 Kcal
% Daily Value*
Total Fat 10.25g 16%
Sodium 1308.1mg 55%
Potassium 266.17mg 6%
Total Carbs 50.47g 17%
Dietary Fiber 5.55g 22%
Protein 6.31g 13%
Iron 3.3mg 18%
Calcium 223.8mg 22%
Amount Per 100 g
Calories 263.07 Kcal (1101 kJ)
Calories from fat 76.55 Kcal
% Daily Value*
Total Fat 8.51g 16%
Sodium 1085.26mg 55%
Potassium 220.83mg 6%
Total Carbs 41.87g 17%
Dietary Fiber 4.61g 22%
Protein 5.23g 13%
Iron 2.7mg 18%
Calcium 185.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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