Directions:
- Combine all ingredients in a blender and puree together until you get a smooth consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.43 Kcal (23 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 97.19mg | 4% | |
| Potassium | 11.04mg | 0% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 17.84 Kcal (75 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 0% | |
|---|---|---|---|
| Sodium | 319.4mg | 4% | |
| Potassium | 36.28mg | 0% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.38g | 0% | |
| Dietary Fiber | 0.72g | 1% | |
| Protein | 1.43g | 1% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 32.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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