Jalapeno Ranch Dip Recipe

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Jalapeno Ranch Dip
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Ingredients
5
Count
Nutrition
147
Calories
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Ingredients:

  • 1 1/2 cups ranch dressing
  • 2 tbsp. green chiles
  • 3 tbsp. cilantro leaves, (i use parsley)

Directions:

  1. Put all ingredients in a blender
  2. Blend until smooth
  3. Chill at least an hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.27 Kcal (617 kJ)
Calories from fat 137.95 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 9.89mg 3%
Sodium 358.02mg 15%
Potassium 35.34mg 1%
Total Carbs 2.56g 1%
Sugars 0.87g 3%
Dietary Fiber 0.49g 2%
Protein 0.39g 1%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 424.21 Kcal (1776 kJ)
Calories from fat 397.37 Kcal
% Daily Value*
Total Fat 44.15g 24%
Cholesterol 28.49mg 3%
Sodium 1031.28mg 15%
Potassium 101.8mg 1%
Total Carbs 7.37g 1%
Sugars 2.51g 3%
Dietary Fiber 1.41g 2%
Protein 1.11g 1%
Vitamin C 4.5mg 3%
Iron 1mg 2%
Calcium 29.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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