Directions:
- Jalapeno Pasta Sauce:.
- Preheat the oven to 425 degrees.
- Roast the jalapenos on a foil-lined baking sheet for 40 minutes.
- Place the peppers in a plastic bag and seal.
- Let stand for 20-30 minutes, or until the peppers are cool enough to handle.
- Wearing gloves, carefully peel and seed the jalapenos. Make sure to remove all of the ribs.
- Rinse under cold water to remove excess seeds.
- Combine the jalapenos, Parmesan cheese, oil, and salt in a food processor.
- Process until almost smooth and set aside.
- Pasta:.
- Meanwhile, cook the pasta according to package directions.
- Drain and rinse with cold water until no longer hot.
- Toss the cooked pasta with the jalapeno sauce.
- Mix in the tomato, black olives, green onions, and salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.38 Kcal (1082 kJ) | ||
| Calories from fat | 69.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 238.4mg | 10% | |
| Potassium | 260.56mg | 6% | |
| Total Carbs | 41.74g | 14% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 43.2mg | 240% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.04 Kcal (762 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 12% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 1% | |
| Sodium | 167.96mg | 10% | |
| Potassium | 183.57mg | 6% | |
| Total Carbs | 29.41g | 14% | |
| Sugars | 1.65g | 9% | |
| Dietary Fiber | 3.93g | 22% | |
| Protein | 4.46g | 13% | |
| Vitamin C | 15.5mg | 37% | |
| Iron | 30.4mg | 240% | |
| Calcium | 41.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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