Jalapeño-Ginger Butternut Squash Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
6 garlic cloves, chopped
2 tbsp grated gingerroot
1 jalapeno chile, seeded and chopped
1 tbsp salt
1/4 tsp cayenne
4 lbs butternut squash, peeled and cut into 2-in . cubes
3 cups chicken broth
1 tbsp light brown sugar
3 tbsp heavy whipping cream
creme fraiche (optional)

Directions:

Heat olive oil in a 4- to 5-qt. pot over high heat. Add garlic, ginger, jalapeño, and salt. Cook, stirring constantly, until fragrant but not yet browned, 1 to 2 minutes. Add cayenne and cook, stirring, for 30 seconds. Add squash, broth, brown sugar, and 3 cups water. Bring to a boil, lower heat to a simmer, and cook, stirring occasionally, until squash is tender, about 20 minutes.
In a blender, purée the soup in batches until smooth, then pour back into the pot. Stir in cream and adjust seasonings to taste. Serve hot, with a swirl of crème fraîche if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.78 Kcal (1385 kJ)
Calories from fat	101.04 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Cholesterol	15.41mg	5%
Sodium	2413.18mg	101%
Potassium	1778.3mg	38%
Total Carbs	58.91g	20%
Sugars	11.6g	46%
Dietary Fiber	9.3g	37%
Protein	5.08g	10%
Vitamin C	113.3mg	189%
Vitamin A	4.5mg	151%
Iron	4.7mg	26%
Calcium	247.4mg	25%

Amount Per 100 g
Calories	49.89 Kcal (209 kJ)
Calories from fat	15.24 Kcal
		% Daily Value*
Total Fat	1.69g	17%
Cholesterol	2.32mg	5%
Sodium	363.97mg	101%
Potassium	268.21mg	38%
Total Carbs	8.88g	20%
Sugars	1.75g	46%
Dietary Fiber	1.4g	37%
Protein	0.77g	10%
Vitamin C	17.1mg	189%
Vitamin A	0.7mg	151%
Iron	0.7mg	26%
Calcium	37.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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