Directions:
- Preheat the oven to 375 degrees F. Lightly grease 14 regular sized muffin tin cups.
- In a small skillet, melt the butter over medium-low heat. Add the onions and cook until soft and golden brown, 3 to 4 minutes. Add the corn and a pinch of salt and cook 3 to 4 minutes, stirring occasionally. Remove from the heat and set aside to cool.
- In a large bowl, stir together the flour, cornmeal, baking powder, salt, cayenne pepper, and cheese. In a second bowl, whisk together the buttermilk, oil, eggs, jalapenos, and honey. Add the buttermilk mixture to the flour mixture, stirring just until moistened. Stir in the cooled onions and corn.
- Spoon the batter into the prepared tins, filling 3/4 of the way full. (If there are empty cups in a tin, fill with water.) Bake the muffins until golden and a toothpick inserted into the center comes out clean, 12 to 15 minutes. Transfer to a wire rack to cool and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.66 Kcal (727 kJ) | ||
| Calories from fat | 73.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 12% | |
| Sodium | 174.82mg | 7% | |
| Potassium | 217.45mg | 5% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 243.12 Kcal (1018 kJ) | ||
| Calories from fat | 103.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 13% | |
|---|---|---|---|
| Cholesterol | 49.92mg | 12% | |
| Sodium | 244.74mg | 7% | |
| Potassium | 304.43mg | 5% | |
| Total Carbs | 30.36g | 7% | |
| Sugars | 7.23g | 21% | |
| Dietary Fiber | 1.83g | 5% | |
| Protein | 5.85g | 8% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 131.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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