Jalapeno Cheese Grits Casserole Recipe

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Jalapeno Cheese Grits Casserole
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Ingredients:

Directions:

  1. Cook grits in salted water about 4 minutes. Stir all the other ingredients together in a bowl. Remove grits from heat and stir in the rest of the ingredients, until cheeses have mostly melted. Pour into a casserole dish and bake 1 hour at 350.
  2. *For a more souffle like version, use 1/2 c butter, 4 eggs, add 1 c milk, omit worcesterwhire, and cut pepperjack in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.9 Kcal (1415 kJ)
Calories from fat 206.6 Kcal
% Daily Value*
Total Fat 22.96g 35%
Cholesterol 124.49mg 41%
Sodium 807.94mg 34%
Potassium 73.93mg 2%
Total Carbs 17.6g 6%
Sugars 1.02g 4%
Dietary Fiber 1.03g 4%
Protein 14.8g 30%
Vitamin C 3.8mg 6%
Vitamin A 0.5mg 17%
Iron 1mg 6%
Calcium 353.9mg 35%
Amount Per 100 g
Calories 141.74 Kcal (593 kJ)
Calories from fat 86.67 Kcal
% Daily Value*
Total Fat 9.63g 35%
Cholesterol 52.22mg 41%
Sodium 338.92mg 34%
Potassium 31.01mg 2%
Total Carbs 7.38g 6%
Sugars 0.43g 4%
Dietary Fiber 0.43g 4%
Protein 6.21g 30%
Vitamin C 1.6mg 6%
Vitamin A 0.2mg 17%
Iron 0.4mg 6%
Calcium 148.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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