Jaji (Onion Dip/Spread) Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup cottage cheese
1 cup yogurt cheese (plain yogurt, drained, read note*)
1/4 cup finely minced green bell pepper
3 -4 scallions, thinly sliced
1/3 cup celery, finely chopped (i prefer to use dark green celery because it's very strong tasting, however, omit the leaves)
1/2 tsp dill weed

Directions:

*NOTE: There are several easy recipes on this site for preparing the yogurt cheese.
Once the yogurt cheese has been drained, combine it with the cottage cheese and mash with a potato masher or use a food mill. Drain off any liquid.
Add the remaining ingredients.
Chill at least 3 hours until ready to serve. Garnish the top of the dip with a few slices of scallions and a sprinkle of dill weed.
Preparation time does not include draining the yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.96 Kcal (88 kJ)
Calories from fat	6.03 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Cholesterol	2.16mg	1%
Sodium	40.06mg	2%
Potassium	25.13mg	1%
Total Carbs	1.62g	1%
Sugars	0.61g	2%
Dietary Fiber	0.19g	1%
Protein	1.47g	3%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	70.85 Kcal (297 kJ)
Calories from fat	20.38 Kcal
		% Daily Value*
Total Fat	2.26g	1%
Cholesterol	7.3mg	1%
Sodium	135.43mg	2%
Potassium	84.96mg	1%
Total Carbs	5.47g	1%
Sugars	2.08g	2%
Dietary Fiber	0.65g	1%
Protein	4.98g	3%
Vitamin C	10mg	5%
Vitamin A	0.3mg	3%
Iron	3.7mg	6%
Calcium	51.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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