Jacques Pépin's Pear Chutney Recipe

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Ingredients:

Serving

1/2 tsp allspice berry
6 whole cloves
1 tsp mustard seeds
1/2 tsp coriander seed
1/2 tsp black peppercorns
3/4 cup distilled white vinegar
3/4 cup golden raisin
1/2 cup sliced almonds
1/2 cup molasses
1/4 tsp salt
1/2 lemon, cut in thin slices
1 lb ripe pear, peeled, cored, in 1-inch pieces (about 3, depending on size)

Directions:

Grind the allspice, cloves, mustard, coriander and the peppercorns to a powder in a spice-grinder.
Transfer to a saucepan, and mix in the remaining ingredients. Bring to a boil, stirring occasionally, cover, reduce the heat to low, and boil gently for 30 minutes.
Uncover and cook about 20 minutes, until most of the juice has evaporated and the chutney is just moist. Transfer to a jar and cool. Cover and refrigerate. Keeps for weeks refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.78 Kcal (845 kJ)
Calories from fat	45.71 Kcal
		% Daily Value*
Total Fat	5.08g	8%
Cholesterol	0.13mg	0%
Sodium	88.19mg	4%
Potassium	558.44mg	12%
Total Carbs	38.87g	13%
Sugars	31.18g	125%
Dietary Fiber	3.41g	14%
Protein	2.48g	5%
Vitamin C	4.7mg	8%
Iron	1.7mg	10%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	156.37 Kcal (655 kJ)
Calories from fat	35.42 Kcal
		% Daily Value*
Total Fat	3.94g	8%
Cholesterol	0.1mg	0%
Sodium	68.34mg	4%
Potassium	432.77mg	12%
Total Carbs	30.12g	13%
Sugars	24.16g	125%
Dietary Fiber	2.64g	14%
Protein	1.93g	5%
Vitamin C	3.6mg	8%
Iron	1.3mg	10%
Calcium	63.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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