Jack Stack's Hot Jalapeno Crab Dip Recipe

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Jack Stack's Hot Jalapeno Crab Dip
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Ingredients
9
Count
Nutrition
294
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Blend together crab, garlic, jalapenos, Monterey Jack, Worcestershire sauce, hot sauce, salt, and mayo in medium bowl. Spoon into shallow baking dish. Sprinkle Parmigiano-Reggiano evenly over top.
  3. Bake until golden-brown and bubbly, about 25 minutes. Serve with tortilla chips or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.43 Kcal (1233 kJ)
Calories from fat 200.56 Kcal
% Daily Value*
Total Fat 22.28g 34%
Cholesterol 31.7mg 11%
Sodium 471.52mg 20%
Potassium 32.86mg 1%
Total Carbs 2.49g 1%
Sugars 0.77g 3%
Dietary Fiber 0.23g 1%
Protein 19.65g 39%
Vitamin C 9.8mg 16%
Iron 0.1mg 0%
Calcium 145mg 15%
Amount Per 100 g
Calories 222.28 Kcal (931 kJ)
Calories from fat 151.42 Kcal
% Daily Value*
Total Fat 16.82g 34%
Cholesterol 23.93mg 11%
Sodium 355.98mg 20%
Potassium 24.81mg 1%
Total Carbs 1.88g 1%
Sugars 0.58g 3%
Dietary Fiber 0.18g 1%
Protein 14.83g 39%
Vitamin C 7.4mg 16%
Calcium 109.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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