Jack Attack Marinade Recipe

Posted by
Rate It!
Jack Attack Marinade
Add your photo!
Ingredients
9
Count
Nutrition
429
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix ingredients in large pan put steak in pan after ingredients are mixed let sit for 2-24 hours cook on grill. made for 1-2 lbs of steak.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.23 Kcal (1797 kJ)
Calories from fat 129.74 Kcal
% Daily Value*
Total Fat 14.42g 22%
Cholesterol 14.4mg 5%
Sodium 6280.13mg 262%
Potassium 2552.17mg 54%
Total Carbs 71.4g 24%
Sugars 42.41g 170%
Dietary Fiber 1.29g 5%
Protein 1.15g 2%
Vitamin C 61mg 102%
Iron 16.2mg 90%
Calcium 334.5mg 33%
Amount Per 100 g
Calories 69.72 Kcal (292 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 22%
Cholesterol 2.34mg 5%
Sodium 1020.05mg 262%
Potassium 414.53mg 54%
Total Carbs 11.6g 24%
Sugars 6.89g 170%
Dietary Fiber 0.21g 5%
Protein 0.19g 2%
Vitamin C 9.9mg 102%
Iron 2.6mg 90%
Calcium 54.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top