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Italian Vegetable Hoagies (Vegetarian Hoagie Sandwiches) Recipe

Italian Vegetable Hoagies (Vegetarian Hoagie Sandwiches) Recipe

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Italian Vegetable Hoagies (Vegetarian Hoagie Sandwiches)

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Ingredients

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Nutrition

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Ingredients:

Serving

1/4 cup thinly sliced red onion, separated into rings
1 (14 oz) can artichoke hearts, rinsed and coarsely chopped
1 medium tomato, seeded and diced
2 tbsp balsamic vinegar
1 tbsp extra virgin olive oil
1 tsp dried oregano
1 inch 16-to 20-inch-long baguette , preferably whole-grain
2 slices provolone cheese, halved (about 2 oz)
2 cups shredded romaine lettuce
1/4 cup sliced pepperoncini pepper (optional)

Directions:

Place onion rings in a small bowl and add cold water to cover. Set aside while you prepare the remaining ingredients.
Combine artichoke hearts, tomato, vinegar, oil and oregano in a medium bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. Drain the onions and pat dry.
To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.27 Kcal (219 kJ)
Calories from fat	25.73 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	3.26mg	1%
Sodium	135.41mg	6%
Potassium	71.32mg	2%
Total Carbs	4.61g	2%
Sugars	0.96g	4%
Dietary Fiber	0.62g	2%
Protein	1.98g	4%
Vitamin C	2.3mg	4%
Iron	0.2mg	1%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	125.25 Kcal (524 kJ)
Calories from fat	61.66 Kcal
		% Daily Value*
Total Fat	6.85g	4%
Cholesterol	7.81mg	1%
Sodium	324.49mg	6%
Potassium	170.91mg	2%
Total Carbs	11.04g	2%
Sugars	2.29g	4%
Dietary Fiber	1.48g	2%
Protein	4.75g	4%
Vitamin C	5.4mg	4%
Iron	0.4mg	1%
Calcium	103.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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