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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This is a great vegetarian dish with lots of flavor and very low in calories. Believe it or not it even tastes great! Ingredients:
2 cups part-skim mozzarella cheese |
10 ounces pacakage chopped spinach, thawed and well drained |
10 ounces sweet corn |
16 ounces low fat cottage cheese |
1/2 cup onion, chopped |
1 -2 garlic, clove(s) minced |
1 egg, beaten |
1/2 teaspoon salt & pepper |
6 -8 flour tortillas |
1 (15 ounce) can italian stewed tomatoes |
8 ounces tomato sauce |
1 teaspoon dried basil |
1/2 teaspoon dried oregano |
1/4 cup parmesan cheese, shredded |
Directions:
1. Saute the onion and garlic in 1 T olive oil until transparent.
2. Mix half of the mozzarella cheese with the spinach, corn, cottage cheese, sauted onion and garlic, egg, salt & pepper, and 3/4 of the can of tomatoes. Place approximately 1/2 c mixture in each tortilla and roll up. Place them seam side down in a lightly greased 13 x 9 pan.
3. Mix remaining tomatoes, sauce, basil and oregano and spoon over tortillas.
4. Sprinkle remaining cheese over the top. Bake at 375 for 20-25 minutes.
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