Italian Tomato Spinach Tortellini Soup Recipe

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Ingredients:

Serving

2 cans chicken broth
2 cans diced tomatoes
1 package cheese-filled egg tortellini
1 can pinto beans or 1 can pork and beans
1 can spinach
1 zucchini, chopped
1 green bell pepper, chopped
2 celery ribs, chopped
2 carrots, sliced
1 tbsp olive oil
1 tbsp garlic powder
1 tbsp parsley flakes
pepper , to taste

Directions:

Combine all ingredients in large pot, bring to a boil over high heat, reduce heat to medium and cook for 20 min.
Stirring occasionally.
Note: Presentation of this soup is not pretty, it will look like grass clippings with vegetables.
However it is very tasty, if you are a fan of spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.56 Kcal (542 kJ)
Calories from fat	41.52 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	15.63mg	5%
Sodium	258.29mg	11%
Potassium	272.77mg	6%
Total Carbs	10.94g	4%
Sugars	2.01g	8%
Dietary Fiber	3.18g	13%
Protein	10.81g	22%
Vitamin C	17.3mg	29%
Vitamin A	0.5mg	17%
Iron	7.1mg	39%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	107.57 Kcal (450 kJ)
Calories from fat	34.47 Kcal
		% Daily Value*
Total Fat	3.83g	7%
Cholesterol	12.97mg	5%
Sodium	214.46mg	11%
Potassium	226.49mg	6%
Total Carbs	9.08g	4%
Sugars	1.67g	8%
Dietary Fiber	2.64g	13%
Protein	8.98g	22%
Vitamin C	14.4mg	29%
Vitamin A	0.4mg	17%
Iron	5.9mg	39%
Calcium	33.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.