Italian-Style Ratatouille Recipe

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Italian-Style Ratatouille
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Ingredients:

Directions:

  1. Sauté onion, green pepper, celery, and garlic in oil in a large Dutch oven until vegetables are crisp-tender. Add eggplant and zucchini; cook 15 minutes, stirring occasionally. Add tomatoes, salt, pepper, orégano, and basil, stirring well; cover and cook 15 minutes. Sprinkle with olives before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.93 Kcal (1168 kJ)
Calories from fat 204.39 Kcal
% Daily Value*
Total Fat 22.71g 35%
Sodium 799.97mg 33%
Potassium 600.27mg 13%
Total Carbs 18.26g 6%
Sugars 9.71g 39%
Dietary Fiber 7.17g 29%
Protein 3.06g 6%
Vitamin C 42.1mg 70%
Iron 0.4mg 2%
Calcium 50mg 5%
Amount Per 100 g
Calories 91.38 Kcal (383 kJ)
Calories from fat 66.96 Kcal
% Daily Value*
Total Fat 7.44g 35%
Sodium 262.09mg 33%
Potassium 196.66mg 13%
Total Carbs 5.98g 6%
Sugars 3.18g 39%
Dietary Fiber 2.35g 29%
Protein 1g 6%
Vitamin C 13.8mg 70%
Iron 0.1mg 2%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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