Directions:
- Trim and string beans, cut into 5cm (2in) lengths. Wash mushrooms, and slice: quarter onions: remove stalk from pepper, cut into strips: peel carrots, cut diagonally into 2.5cm (1 in) chunks: divide cauliflower into florets: cut unpeeled eggplant into 2.5
- (1 in) cube: cut celery diagonally into 2.5 (1in) slices.
- Saute vegetables in hot oil for about 5 minutes and put into a large salad bowl.
- Add dressing and toss lightly.
- TO MAKE DRESSING:.
- Combine all ingredients in a screw top jar, shake to combine well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.38 Kcal (1295 kJ) | ||
| Calories from fat | 177.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 30% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 95.53mg | 4% | |
| Potassium | 959mg | 20% | |
| Total Carbs | 29.91g | 10% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 79.2mg | 132% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.42 Kcal (282 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 30% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 20.82mg | 4% | |
| Potassium | 208.97mg | 20% | |
| Total Carbs | 6.52g | 10% | |
| Sugars | 3.34g | 61% | |
| Dietary Fiber | 2.04g | 38% | |
| Protein | 1.28g | 12% | |
| Vitamin C | 17.3mg | 132% | |
| Iron | 0.1mg | 4% | |
| Calcium | 19.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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