Directions:
- Drizzle olive oil around a small pan and saute sausage with garlic.
- When the sausage is brown, add the relish and bring to a simmer.
- In a big pot, melt the butter, garlic, and a little olive oil.
- Add the flour and whisk together.
- Add the rest of the ingredients except for the rice and simmer for 30 minutes.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.16 Kcal (1177 kJ) | ||
| Calories from fat | 195.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 70.35mg | 23% | |
| Sodium | 725.2mg | 30% | |
| Potassium | 203.86mg | 4% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.6mg | 37% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 193.07 Kcal (808 kJ) | ||
| Calories from fat | 134.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 33% | |
|---|---|---|---|
| Cholesterol | 48.31mg | 23% | |
| Sodium | 498mg | 30% | |
| Potassium | 139.99mg | 4% | |
| Total Carbs | 9.05g | 4% | |
| Sugars | 3.03g | 18% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 6.69g | 19% | |
| Vitamin C | 16.9mg | 41% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 4.5mg | 37% | |
| Calcium | 41mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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