Directions:
- Preheat oven to 350.
- Prepare pasta as directed, rinse with cold water, and set aside.
- As pasta is cooking, cook Italian sausage as desired. (I like to pre-cook sausages, as they are easier to cut once they are already cooked.).
- After sausages are cooked, remove from pan and set aside.
- In a large pan, saute onion, peppers, zucchini, and garlic in olive oil until opaque.
- Season with cumin, thyme, basil, rosemary, salt, and pepper.
- Slice sausages into bite-size pieces, then add sausages, tomatoes, and pasta to the vegetables and stir.
- Spray large casserole dish with cooking spray and transfer entire mixture into dish.
- Top with feta cheese.
- Bake, uncovered, at 350 for 15-20 minutes, until cheese starts to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.07 Kcal (1055 kJ) | ||
| Calories from fat | 120.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 62.6mg | 21% | |
| Sodium | 741.09mg | 31% | |
| Potassium | 218.86mg | 5% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 19.3mg | 107% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 136.44 Kcal (571 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 21% | |
|---|---|---|---|
| Cholesterol | 33.89mg | 21% | |
| Sodium | 401.15mg | 31% | |
| Potassium | 118.47mg | 5% | |
| Total Carbs | 10.38g | 6% | |
| Sugars | 2.29g | 17% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 7.54g | 28% | |
| Vitamin C | 26.6mg | 82% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 10.4mg | 107% | |
| Calcium | 66.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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