Italian Salad Dressing Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

1/3 cup olive oil
1/3 cup white wine vinegar
1 tbsp lemon juice
2 tbsp parmesan cheese
2 tbsp romano cheese
1/2 tsp italian seasoning
1/2 tsp dried parsley
soy sauce to taste
garlic powder to taste ( go light on this)
salt to taste (you won'tsp need much if any, because there's a lot of in the soy sauce)
sugar to taste until it's not too tart

Directions:

Just throw everything into a bowl and stir well.
Once it's well blended, toss it over romaine lettuce.
Add croutons, and some Parmesan cheese on top.
Voila, you have a fantastic salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.86 Kcal (900 kJ)
Calories from fat	195.07 Kcal
		% Daily Value*
Total Fat	21.67g	33%
Cholesterol	10.86mg	4%
Sodium	165.2mg	7%
Potassium	23.94mg	1%
Total Carbs	0.73g	0%
Sugars	0.24g	1%
Dietary Fiber	0.02g	0%
Protein	4.06g	8%
Vitamin C	1.8mg	3%
Iron	0.1mg	1%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	397.1 Kcal (1663 kJ)
Calories from fat	360.53 Kcal
		% Daily Value*
Total Fat	40.06g	33%
Cholesterol	20.07mg	4%
Sodium	305.31mg	7%
Potassium	44.24mg	1%
Total Carbs	1.36g	0%
Sugars	0.44g	1%
Dietary Fiber	0.03g	0%
Protein	7.5g	8%
Vitamin C	3.3mg	3%
Iron	0.2mg	1%
Calcium	251.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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