Italian Rice Salad Recipe

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Ingredients:

Serving

1/2 cup cooked brown rice (cooked without salt or fat)
1/2 cup seeded, chopped tomato
1/4 cup chopped zucchini
1 tbsp chopped fresh parsley
1 1/2 tsp chopped green onions
2 tbsp white wine vinegar
1 tbsp chopped ripe olives
1/2 tsp sugar
1/2 tsp ground oregano
1/2 tsp olive oil
1/2 tsp hot sauce

Directions:

Combine first 5 ingredients in a medium bowl.
Combine vinegar and remaining ingredients in a jar; cover tightly, and shake vigorously. Pour vinegar mixture over rice mixture, and toss gently. Cover and chill at least 1 hour. Toss gently before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.34 Kcal (378 kJ)
Calories from fat	18.93 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Sodium	70.06mg	3%
Potassium	287.27mg	6%
Total Carbs	15.18g	5%
Sugars	2.08g	8%
Dietary Fiber	2.04g	8%
Protein	2.95g	6%
Vitamin C	20.2mg	34%
Iron	0.6mg	4%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	60.63 Kcal (254 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	3%
Sodium	47.02mg	3%
Potassium	192.8mg	6%
Total Carbs	10.19g	5%
Sugars	1.39g	8%
Dietary Fiber	1.37g	8%
Protein	1.98g	6%
Vitamin C	13.5mg	34%
Iron	0.4mg	4%
Calcium	18.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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