Directions:
- Bring water to boil in medium saucepan then add green beans and cook 2 minutes.
- Drain well then stir in cheese, tomato and dressing then serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.77 Kcal (296 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 1% | |
| Sodium | 113.74mg | 5% | |
| Potassium | 265.43mg | 6% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 35.48 Kcal (149 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 2% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 57.03mg | 5% | |
| Potassium | 133.08mg | 6% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 1.47g | 12% | |
| Dietary Fiber | 1.96g | 16% | |
| Protein | 2.95g | 12% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 0.7mg | 7% | |
| Calcium | 95.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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