Italian Escape Casserole Recipe

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Ingredients:

Serving

2 cups zucchini , sliced lengthwise
1 cup lean ground beef
1/2 cup onion, chopped
1/4 cup celery, chopped
1 garlic clove, minced
1/2 tsp basil
1/2 tsp parsley
1/4 tsp oregano
1 dash pepper
1 cup cooked rice, unsalted
2 small tomatoes, finely chopped
1/2 cup cottage cheese
1 egg, beaten
1/2 cup low-sodium cheddar cheese, grated

Directions:

Boil zucchini for 2 minutes.
Fry ground beef, onion, celery, garlic and seasonings till meat is brown. Stir in rice and tomato together for a mixture.
Blend cottage cheese and egg in a bowl.
Arrange half of the zucchini slices in a one-quart casserole dish.
Spoon on meat-rice mixture.
Spread cottage cheese and egg over meat.
Top with remaining zucchini and sprinkle with cheese.
Bake at 350 degrees for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.94 Kcal (988 kJ)
Calories from fat	56.49 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	85.52mg	29%
Sodium	264.34mg	11%
Potassium	1001.54mg	21%
Total Carbs	17.52g	6%
Sugars	3.67g	15%
Dietary Fiber	3.04g	12%
Protein	26.67g	53%
Vitamin C	48.7mg	81%
Iron	3.1mg	17%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	68.34 Kcal (286 kJ)
Calories from fat	16.36 Kcal
		% Daily Value*
Total Fat	1.82g	10%
Cholesterol	24.77mg	29%
Sodium	76.57mg	11%
Potassium	290.11mg	21%
Total Carbs	5.07g	6%
Sugars	1.06g	15%
Dietary Fiber	0.88g	12%
Protein	7.73g	53%
Vitamin C	14.1mg	81%
Iron	0.9mg	17%
Calcium	41.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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