Directions:
- Wash & slice eggplant into 1/4 inch slices
- Lay the eggplant out & lightly salt (takes away bitterness)
- Prepare bowl with eggs & milk
- Prepare plate with breadcrumbs & seasoning - you can use salt & pepper or any other seasoning you prefer to add to the breadcrumbs for flavor
- Heat about 3 tbsp of olive oil in pan - medium setting
- Work in batches and dip eggplant slices in egg mixture, breadcrumbs, and then saute in oiled pan
- You will need to continually add olive oil to the pan as eggplant tends to soak up the oil, but be careful not to over-dose the slices, use just enough to get the breadcrumbs nice and crunchy
- Saute each side for about 5 minutes until eggplant is soft & coating is crunchy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.04 Kcal (536 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 184.14mg | 61% | |
| Sodium | 74.87mg | 3% | |
| Potassium | 592.72mg | 13% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.97 Kcal (192 kJ) | ||
| Calories from fat | 16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 8% | |
|---|---|---|---|
| Cholesterol | 66.12mg | 61% | |
| Sodium | 26.88mg | 3% | |
| Potassium | 212.83mg | 13% | |
| Total Carbs | 5.11g | 5% | |
| Sugars | 3.29g | 37% | |
| Dietary Fiber | 2.47g | 27% | |
| Protein | 3.13g | 17% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.4mg | 6% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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