Italian Chicken Stoup with Porcini, Portobello and Peppers (Rachael Ray) Recipe

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Italian Chicken Stoup with Porcini, Portobello and Peppers (Rachael Ray)
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Ingredients:

Directions:

  1. Char the pepper on a gas burner or under the broiler with the oven door slightly ajar to allow steam to escape. Place the evenly charred pepper in a bowl, cover and cool. Peel and seed the pepper, and then chop.
  2. Meanwhile, place the dried mushrooms in a small pot with the chicken stock and bring to a boil. Reduce the heat and simmer a few minutes to soften mushrooms. Once tender, turn off the heat.
  3. While the dried mushrooms are softening up, heat the EVOO in a Dutch oven over medium-high heat. Add the pancetta and brown 2 minutes. Add the portobello mushrooms and brown until dark, 8 to 10 minutes. Add the onions, garlic, chile pepper, rosemary and bay leaf. Season with some salt and pepper and cook to soften, 10 minutes. Add the tomato paste and stir 1 minute. Add the wine and stir. Add the porcini mushrooms and their stock, all but the last few spoonfuls, as grit may have settled here. Add 3 cups water, the stewed tomatoes, chicken and chopped roasted red peppers. Bring to a low boil, and simmer 15 minutes. Cool and store for a make-ahead meal. Reheat over medium heat, adding water if necessary to thin.
  4. Serve in shallow bowls. Top with the shaved pecorino and parsley, and bread for mopping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1085.57 Kcal (4545 kJ)
Calories from fat 292.33 Kcal
% Daily Value*
Total Fat 32.48g 50%
Cholesterol 115.23mg 38%
Sodium 2631.88mg 110%
Potassium 1568mg 33%
Total Carbs 118.12g 39%
Sugars 49.76g 199%
Dietary Fiber 10.76g 43%
Protein 64.52g 129%
Vitamin C 44.1mg 73%
Vitamin A 0.7mg 25%
Iron 16.6mg 92%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 148.68 Kcal (622 kJ)
Calories from fat 40.04 Kcal
% Daily Value*
Total Fat 4.45g 50%
Cholesterol 15.78mg 38%
Sodium 360.45mg 110%
Potassium 214.75mg 33%
Total Carbs 16.18g 39%
Sugars 6.82g 199%
Dietary Fiber 1.47g 43%
Protein 8.84g 129%
Vitamin C 6mg 73%
Vitamin A 0.1mg 25%
Iron 2.3mg 92%
Calcium 27.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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