Directions:
- Combine first 7 ingredients in medium sauce pan.
- Allow to simmer approximately 15 minutes on med-high heat, then reduce to low to keep warm.
- Slice roast into 1/8 slices.
- (Doing this when the roast is still half frozen is the easiest).
- Dip roast slices in egg, then in breadcrumbs seasoned with the Parmesan.
- Heat Olive Oil to 375 degrees in fry pan or deep fryer also works well.
- Fry roast slices approximately 3-4 minutes for each side until golden brown.
- Layer paper towel in serving dish along with fried slices of roast to provide proper drainage of olive oil.
- Serve roast slice with sauce on the side for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.65 Kcal (966 kJ) | ||
| Calories from fat | 58.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 70.86mg | 24% | |
| Sodium | 591.21mg | 25% | |
| Potassium | 111.35mg | 2% | |
| Total Carbs | 30.94g | 10% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 227mg | 23% | |
| Amount Per 100 g | |||
| Calories | 140.16 Kcal (587 kJ) | ||
| Calories from fat | 35.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 10% | |
|---|---|---|---|
| Cholesterol | 43.06mg | 24% | |
| Sodium | 359.28mg | 25% | |
| Potassium | 67.67mg | 2% | |
| Total Carbs | 18.8g | 10% | |
| Sugars | 4.44g | 29% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 6.23g | 20% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.2mg | 11% | |
| Calcium | 138mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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