Italian Blend Spice Mix Recipe

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Italian Blend Spice Mix
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Ingredients:

Directions:

  1. Mix together and store in a tightly capped jar.
  2. Use: Sprinkle 1/4 teaspoon over each serving of chicken before baking or grilling.
  3. Can also be added to pasta sauce, or used to make a vinaigrette dressing by adding 1 teaspoon of mix to oil and vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.65 Kcal (70 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 3.35mg 0%
Potassium 90.34mg 2%
Total Carbs 3.68g 1%
Sugars 0.23g 1%
Dietary Fiber 1.47g 6%
Protein 0.9g 2%
Vitamin C 4.5mg 8%
Iron 2.2mg 12%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 197.6 Kcal (827 kJ)
Calories from fat 20.64 Kcal
% Daily Value*
Total Fat 2.29g 0%
Sodium 39.79mg 0%
Potassium 1072.17mg 2%
Total Carbs 43.72g 1%
Sugars 2.69g 1%
Dietary Fiber 17.45g 6%
Protein 10.73g 2%
Vitamin C 53.6mg 8%
Iron 26.2mg 12%
Calcium 691.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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