Italian Beef or Veal Stew Recipe

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Italian Beef or Veal Stew
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Ingredients
16
Count
Nutrition
459
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In a 6 quart pot, brown the meat with the onions in oil.
  2. Add the mushrooms, and cook until the juices start to run.
  3. Add the tomatoes, basil, oregano, garlic, wine and bay leaf to the pot and cook for about 15-20 minutes, stirring occasionally.
  4. Add the carrots, potatoes and just enough boiling water to cover the vegetables.
  5. Continue cooking, stirring occasionally, for about another 15-20 minutes, or until vegetables are almost tender.
  6. Add the green beans and a bit more boiling water if necessary to cover the green beans.
  7. Continue cooking over medium low heat until all vegetables are tender, about 10 more minutes.
  8. Add salt and pepper to taste, stir well.
  9. Serve with a good crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.19 Kcal (1923 kJ)
Calories from fat 141.61 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 93.72mg 31%
Sodium 207.77mg 9%
Potassium 1515.38mg 32%
Total Carbs 36.96g 12%
Sugars 10.22g 41%
Dietary Fiber 8.26g 33%
Protein 38.47g 77%
Vitamin C 20.9mg 35%
Vitamin A 1.6mg 53%
Iron 4.9mg 27%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 68.47 Kcal (287 kJ)
Calories from fat 21.12 Kcal
% Daily Value*
Total Fat 2.35g 24%
Cholesterol 13.98mg 31%
Sodium 30.98mg 9%
Potassium 225.96mg 32%
Total Carbs 5.51g 12%
Sugars 1.52g 41%
Dietary Fiber 1.23g 33%
Protein 5.74g 77%
Vitamin C 3.1mg 35%
Vitamin A 0.2mg 53%
Iron 0.7mg 27%
Calcium 17.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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