Directions:
- Put enough oil in a large pan to measure 1 inch.
- Brown roast on all sides in oil.
- Add enough water to cover meat.
- Add garlic salt, oregano, basil and boullion cubes. Use oregano and basil to your taste, probably start out with at least 2 teaspoons of each.
- Simmer 3 hours (or less, depending on size of roast).
- Take roast from gravy and let cool overnight, reserving gravy.
- Next day, slice beef as thinly as possible, return to gravy and heat through.
- Serve on Italian bread or rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.06 Kcal (1478 kJ) | ||
| Calories from fat | 130.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 150.56mg | 50% | |
| Sodium | 862.74mg | 36% | |
| Potassium | 736.53mg | 16% | |
| Total Carbs | 1.76g | 1% | |
| Protein | 52.49g | 105% | |
| Iron | 3.6mg | 20% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.06 Kcal (411 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 22% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 50% | |
| Sodium | 239.63mg | 36% | |
| Potassium | 204.57mg | 16% | |
| Total Carbs | 0.49g | 1% | |
| Protein | 14.58g | 105% | |
| Iron | 1mg | 20% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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