Italian-Baked Zucchini Recipe

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Italian-Baked Zucchini
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Ingredients
9
Count
Nutrition
224
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oven to 450°.
  2. Trim zucchini and slice into 1/2 inch disks.
  3. Sprinkle 1 T olive oil onto bottom of 9 by 13 pan.
  4. Add zucchini and sprinkle it w/ salt and pepper.
  5. Drizzle 1 T olive oil over this.
  6. Bake for 10 minute.
  7. While it is baking mix cheese, bread crumbs, capers, and oregano together.
  8. Add remaining oil and stir till crumbs are moistened.
  9. Remove zucchini from oven and sprinkle w/ vinegar then stir.
  10. Sprinkle bread crumbs on top.
  11. Return to a 400° degree oven for 20 to 30 minutes.
  12. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.33 Kcal (939 kJ)
Calories from fat 175.44 Kcal
% Daily Value*
Total Fat 19.49g 30%
Cholesterol 20.3mg 7%
Sodium 622.21mg 26%
Potassium 75.39mg 2%
Total Carbs 5.09g 2%
Sugars 0.6g 2%
Dietary Fiber 0.55g 2%
Protein 7.06g 14%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 223.6mg 22%
Amount Per 100 g
Calories 285.26 Kcal (1194 kJ)
Calories from fat 223.1 Kcal
% Daily Value*
Total Fat 24.79g 30%
Cholesterol 25.81mg 7%
Sodium 791.22mg 26%
Potassium 95.87mg 2%
Total Carbs 6.47g 2%
Sugars 0.76g 2%
Dietary Fiber 0.7g 2%
Protein 8.98g 14%
Vitamin C 4.9mg 6%
Iron 0.8mg 4%
Calcium 284.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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