Italian Baked Chicken & Marinara Pasta Recipe

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Italian Baked Chicken & Marinara Pasta
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Ingredients
13
Count
Nutrition
4301
Calories
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Ingredients:

Directions:

  1. Thaw Chicken & Marinate with Italian Dressing for at least 1 hour before preparation.
  2. Preheat oven to 375 degrees
  3. Get the breading station ready by setting up the milk (or omit the milk if the chicken is still well saturated with dressing), flour & bread crumbs. Add the salt, pepper, and herbs to the bread crumbs.
  4. Place the breasts in a baking dish & top with minced garlic. Bake for about 30-45 minutes until the center of the breast is white.
  5. While the chicken is baking, prepare the sauce and pasta.
  6. Boil water with some olive oil & salt. Add pasta & obviously cook it till al dente!
  7. Combine tomato paste & sauce, put on medium heat. You can also add tradition Italian herbs & components to the sauce if you wish; (garlic, oregano, basil, parsley, rosemary, etc..)
  8. Don't forget about the Chicken!
  9. Once everything is done, combine all & serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4301.07 Kcal (18008 kJ)
Calories from fat 1216.63 Kcal
% Daily Value*
Total Fat 135.18g 208%
Cholesterol 40.55mg 14%
Sodium 16379.05mg 682%
Potassium 3874.95mg 82%
Total Carbs 667.19g 222%
Sugars 44.97g 180%
Dietary Fiber 74.72g 299%
Protein 108.93g 218%
Vitamin C 39.2mg 65%
Iron 44.2mg 246%
Calcium 2469.6mg 247%
Amount Per 100 g
Calories 253.95 Kcal (1063 kJ)
Calories from fat 71.83 Kcal
% Daily Value*
Total Fat 7.98g 208%
Cholesterol 2.39mg 14%
Sodium 967.06mg 682%
Potassium 228.79mg 82%
Total Carbs 39.39g 222%
Sugars 2.66g 180%
Dietary Fiber 4.41g 299%
Protein 6.43g 218%
Vitamin C 2.3mg 65%
Iron 2.6mg 246%
Calcium 145.8mg 247%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 96.5
    Points
  • 111
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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