| Amount Per 1 Serving | |||
| Calories | 184.92 Kcal (774 kJ) | ||
| Calories from fat | 82.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 19.71mg | 7% | |
| Sodium | 543.59mg | 23% | |
| Potassium | 151.64mg | 3% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 60.1mg | 100% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 602.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 131.05 Kcal (549 kJ) | ||
| Calories from fat | 58.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 14% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 7% | |
| Sodium | 385.23mg | 23% | |
| Potassium | 107.46mg | 3% | |
| Total Carbs | 4.1g | 2% | |
| Sugars | 2.05g | 12% | |
| Dietary Fiber | 1.39g | 8% | |
| Protein | 14.02g | 40% | |
| Vitamin C | 42.6mg | 100% | |
| Vitamin A | 1mg | 49% | |
| Iron | 17.9mg | 140% | |
| Calcium | 426.8mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.