Directions:
- Preheat oven to 325 degrees F & generously butter a non-stick, 10-inch springform cake pan.
- In a bowl mix together eggs, honey buttermilk & vanilla until smooth, then mix in the mashed bananas & set aside.
- Set aside 2 tablespoons of the flour & then, in a large mixing bowl, whisk together the remaining flour, baking powder, brown sugar, cocoa, cinnamon, allspice & salt.
- Add the liquie mixture to the flour mixture & using an electric mixer, mix on low speed until ingredients are moistened, then add the butter & continue beating on medium to high speed until batter is smooth, about 4 minutes.
- In a small bowl mix the reserved 2 tablespoons of flour with the pitted, chopped dates & pecans, then fold this mixture into the cake batter.
- Spoon the batter into the prepared cake pan & bake for 1 hour & 20 minutes, or until cake yields slightly to pressure when gently pressed in the top center.
- Remove the cake in its pan from the oven to a wire rack.
- Heat the final 2 tablespoons of honey before brushing it over the cake, then let the cake cool to room temperature.
- When cool, carefully remove the cake from the springform pan, slice & ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.24 Kcal (1931 kJ) | ||
| Calories from fat | 162.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 28% | |
|---|---|---|---|
| Cholesterol | 39.45mg | 13% | |
| Sodium | 184.37mg | 8% | |
| Potassium | 336.39mg | 7% | |
| Total Carbs | 76.01g | 25% | |
| Sugars | 35.29g | 141% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 355.92 Kcal (1490 kJ) | ||
| Calories from fat | 125.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 28% | |
|---|---|---|---|
| Cholesterol | 30.44mg | 13% | |
| Sodium | 142.27mg | 8% | |
| Potassium | 259.58mg | 7% | |
| Total Carbs | 58.65g | 25% | |
| Sugars | 27.23g | 141% | |
| Dietary Fiber | 3.04g | 16% | |
| Protein | 2.96g | 8% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 53.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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