Island Macadamia Coconut Bars Recipe

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Island Macadamia Coconut Bars
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Ingredients
12
Count
Nutrition
232
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350*.Lightly butter a 13x9 baking pan - set aside.
  2. TO MAKE COOKIE LAYER:.
  3. In a large bowl, cream the butter, brown sugar, and vanilla with an electric mixer until light.
  4. Add the flour and beat just until blended. With floured fingertips, press the cookie dough into an even layer in the prepared pan.
  5. Bake for about 10 minutes or until the edges are lightly browned.
  6. Cool on wire rack - Leave the oven on.
  7. TO MAKE THE COCONUT LAYER:.
  8. In a large bowl, beat the brown sugar, flour, salt, vanilla and eggs with an electric mixer until smooth.
  9. Stir in the macadamia nuts and the coconut.
  10. Spread over the cooled cookie layer.
  11. Sprinkle the top evenly with the chocolate chips.
  12. Bake for 20-25 minutes, or until the edges are golden brown.
  13. Cool thoroughly before cutting into bars with a small sturdy knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.42 Kcal (973 kJ)
Calories from fat 113.16 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 25.67mg 9%
Sodium 35.83mg 1%
Potassium 69.46mg 1%
Total Carbs 29.58g 10%
Sugars 18.89g 76%
Dietary Fiber 1.67g 7%
Protein 2.37g 5%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 448.94 Kcal (1880 kJ)
Calories from fat 218.58 Kcal
% Daily Value*
Total Fat 24.29g 19%
Cholesterol 49.58mg 9%
Sodium 69.22mg 1%
Potassium 134.17mg 1%
Total Carbs 57.14g 10%
Sugars 36.48g 76%
Dietary Fiber 3.23g 7%
Protein 4.57g 5%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 2.5mg 7%
Calcium 41.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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