Directions:
- In a saucepan, stir all ingredients together and cook over low heat until onions and peppers are softened to the point that they are fully incorporated, about 1 hour.
- If needed to maintain consistency, add additional water.
- Stir in hot sauce to taste.
- Let cool to room temperature, then store covered in the refrigerator for up to a month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.31 Kcal (453 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Sodium | 146.76mg | 6% | |
| Potassium | 33.68mg | 1% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 220.81 Kcal (924 kJ) | ||
| Calories from fat | 89.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 7% | |
|---|---|---|---|
| Sodium | 299.19mg | 6% | |
| Potassium | 68.67mg | 1% | |
| Total Carbs | 30.28g | 5% | |
| Sugars | 11.88g | 23% | |
| Dietary Fiber | 1.76g | 3% | |
| Protein | 1.99g | 2% | |
| Vitamin C | 26mg | 21% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 6.7mg | 18% | |
| Calcium | 27.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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