Directions:
- In a saucepan, stir all ingredients together and cook over low heat until onions and peppers are softened to the point that they are fully incorporated, about 1 hour.
- If needed to maintain consistency, add additional water.
- Stir in hot sauce to taste.
- Let cool to room temperature, then store covered in the refrigerator for up to a month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.31 Kcal (453 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Sodium | 146.76mg | 6% | |
| Potassium | 33.68mg | 1% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 220.81 Kcal (924 kJ) | ||
| Calories from fat | 89.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 7% | |
|---|---|---|---|
| Sodium | 299.19mg | 6% | |
| Potassium | 68.67mg | 1% | |
| Total Carbs | 30.28g | 5% | |
| Sugars | 11.88g | 23% | |
| Dietary Fiber | 1.76g | 3% | |
| Protein | 1.99g | 2% | |
| Vitamin C | 26mg | 21% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 6.7mg | 18% | |
| Calcium | 27.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
