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Iron Barley's Barbecue Chicken Salad Recipe

Iron Barley's Barbecue Chicken Salad Recipe

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Ingredients:

Serving

1 tsp salt
1 tsp ground black pepper
1 tsp granulated garlic
1 chicken (3-lb, bone-in weight)
3/4 cup barbecue sauce ( st. louis or kansas city style)
1 medium red onion , cut into 1/2 inch pieces
2 tbsp chili powder
1 tbsp ground cumin
3/4 cup sour cream
1/2 cup mayonnaise
1/2 bunch cilantro
2 loaves french bread, soft, split and cut into 6-inch pieces

Directions:

Stir together salt, pepper and granulated garlic. Set aside 1/2 teaspoon. Rub the remainder into the chicken's cavity and on the skin.
Grill the chicken until done. Let sit for 10 minutes. When cool enought to handle, pull into small pieces. Discard bones and skin.
Preheat the oven to 350 degrees. Mix pulled chicken with the reserved 1/2 teaspoon seasoning blend. Add barbecue sauce and toss to coat. Spread on a rimmed cookie sheet. Bake for 20 minutes. Cool.
Toss chicken with chopped onion, chili powder and cumin.
Mix sour cream and mayonnaise together. Add half to the chicken and stir. Add the remaining dressing in thirds until the chicken salad holds togethr and is a good consistency. You may not need all of the dressing.
Pull leaves from the cilantro, chop coarsely, mix into the chicken salad. Serve between pieces of French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.78 Kcal (795 kJ)
Calories from fat	113.01 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	53.24mg	18%
Sodium	289.47mg	12%
Potassium	169.94mg	4%
Total Carbs	7.83g	3%
Sugars	3.3g	13%
Dietary Fiber	0.55g	2%
Protein	11g	22%
Vitamin C	2.2mg	4%
Iron	1.1mg	6%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	222.78 Kcal (933 kJ)
Calories from fat	132.66 Kcal
		% Daily Value*
Total Fat	14.74g	19%
Cholesterol	62.5mg	18%
Sodium	339.8mg	12%
Potassium	199.49mg	4%
Total Carbs	9.19g	3%
Sugars	3.88g	13%
Dietary Fiber	0.65g	2%
Protein	12.92g	22%
Vitamin C	2.5mg	4%
Iron	1.3mg	6%
Calcium	31.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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