Directions:
- In a large deep pot add the lamb with some sunflower oil.
- Peel and chop roughly the veg.
- On top of the lamb add the potatoes in a layer
- Next add the carrots on top
- Then layer on top the parsnips
- Tuck in the bayleaf & peppercorns
- Make up a litre of stock
- Pour on top
- Do not stir
- Bring to boil simmer for 1.5 - 2hrs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.95 Kcal (527 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 308.55mg | 13% | |
| Potassium | 539.53mg | 11% | |
| Total Carbs | 29.22g | 10% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.02 Kcal (327 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 191.13mg | 13% | |
| Potassium | 334.2mg | 11% | |
| Total Carbs | 18.1g | 10% | |
| Sugars | 4.25g | 27% | |
| Dietary Fiber | 2.99g | 19% | |
| Protein | 1.9g | 6% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 1mg | 54% | |
| Iron | 0.8mg | 7% | |
| Calcium | 30.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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