Ingredients:
- salt and freshly ground pepper to taste
- 6 stalks celery, trimmed and cut into 1-inch pieces
Directions:
- Combine the lamb, parsley, thyme, salt, pepper, and 3 cups broth in a large saucepan and simmer covered over moderate heat for 90 minutes.
- Add the potatoes, onion, carrots, celery, and remaining broth and simmer, covered, 1 hour.
- In a small bowl whisk together the flour and oil until smooth and stir into simmering stew until mixed well.
- Simmer uncovered 3 to 5 minutes, until thickened.
- Serve with Irish Soda Bread, a green salad and Guinness!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1047.41 Kcal (4385 kJ) | ||
| Calories from fat | 572.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.63g | 98% | |
|---|---|---|---|
| Cholesterol | 170.1mg | 57% | |
| Sodium | 1235.16mg | 51% | |
| Potassium | 1936.6mg | 41% | |
| Total Carbs | 69.1g | 23% | |
| Sugars | 18.17g | 73% | |
| Dietary Fiber | 13.23g | 53% | |
| Protein | 46.39g | 93% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 5mg | 28% | |
| Calcium | 212.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 109.33 Kcal (458 kJ) | ||
| Calories from fat | 59.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 98% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 57% | |
| Sodium | 128.92mg | 51% | |
| Potassium | 202.14mg | 41% | |
| Total Carbs | 7.21g | 23% | |
| Sugars | 1.9g | 73% | |
| Dietary Fiber | 1.38g | 53% | |
| Protein | 4.84g | 93% | |
| Vitamin C | 3.6mg | 58% | |
| Vitamin A | 0.4mg | 113% | |
| Iron | 0.5mg | 28% | |
| Calcium | 22.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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