Directions:
- Trim meat of excess fat , cut chops in 1/2.
- Pre heat oven to 190oC.
- Put a layer of lamb in the base of a large casserole dish.
- Cover with a layer of potatoe, onion, carrot.
- Season generously with salt & pepper, and sprinkle with some chopped parsly.
- Continue to build up layers until all ingrediens used.
- Pour in enough stock to just about the top of the stew.
- Push in sprig of thyme.
- Put asserole onto a moderate flame and gently bring to boil.
- Cover pan with a tight fitting lid, and transfere to oven to simmer gently for about 2 hours.
- Alternately stew can be simmered on hob
- When cooked, ladle into bowls.
- Sprinkle with chopped parsley & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1293.51 Kcal (5416 kJ) | ||
| Calories from fat | 762.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.75g | 130% | |
|---|---|---|---|
| Cholesterol | 164.25mg | 55% | |
| Sodium | 15360.94mg | 640% | |
| Potassium | 1915.23mg | 41% | |
| Total Carbs | 91.26g | 30% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 46.57g | 93% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.8mg | 38% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 170.82 Kcal (715 kJ) | ||
| Calories from fat | 100.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 130% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 55% | |
| Sodium | 2028.52mg | 640% | |
| Potassium | 252.92mg | 41% | |
| Total Carbs | 12.05g | 30% | |
| Sugars | 0.91g | 28% | |
| Dietary Fiber | 1.39g | 42% | |
| Protein | 6.15g | 93% | |
| Vitamin C | 4.3mg | 55% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.9mg | 38% | |
| Calcium | 13.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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